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  • Activation Band First Released Band Workshop UK Tour Dates with Rachel Holmes

    ACTIVATION BAND WORKSHOP LIVE DATES

    • Manchester 10th August 

    • Bristol 17th August 

    Join Rachel on tour in Manchester or Bristol with the Activation Band Workshop. Be inspired by Rachel’s creativity and unique exercise idea that you will be able to use right away in a wide variety of classes. Get ready for new ideas to keep you motivated for month.

    *Try out the Activation Band and see how amazingly versatile it is*

    2 hours packed full of new exercises, ideas, sequences, combinations and progressions.

    For All Group Exercises Instructors,  Pilates Teachers & Personal Trainers.

    3 Masterclasses including Workshop Notes & Certificate Of Attendance 

    PLUS  

    An ACTIVATION BAND for each delegate.

    *20 spaces on each event Early Bird Booking £35*

     

    *Masterclass  1*

    Activation Full Body Workout Including 

    Warm Up

    HIIT

    EMOM

    Pilates 

    Stretch

     

     

    *Masterclass 2*

    Activation Legs Hips & Thighs

    101 Lower Body DEEP Activations Exercises, Sequences and Combinations.

     

     

    *Masterclass 3*

    Abs Core and Fitness Pilates.

    Standing and floor exercises using the Activation Band

     

     

    **You can purchase bands for your classes in bulk at a discounted rate with no postage and try samples and sizes out on the day***

     

    Saturday 10th August Manchester Waterside Hotel Didsbury 1 – 3pm CLICK HERE

     

    Saturday 17th August Bristol Venue To be Confirmed 1pm – 3pm CLICK HERE To book

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