Sit Fitness ENERGY Masterclass

Sit Fitness sessions have been amazing online! an not just for the elderly or frail.

Busy people sitting at a desk for long periods can benefit from fun and energetic seated fitness session.

Join me  for a GREAT session with music from the new Pure Energy Go + range from the 50’s, 60’s and Motown.

*Seated Cardio

*Seated Strength and Conditioning

*Seated Dance

*Seated posture

Watch on replay