What To Do When Your Mind Is In Overdrive

I keep waking up at 430am…

I tried to use it as extra “meditation” time but
my mind went into overdrive, racing off with crazy ideas,
plans, to do lists, places to go, people to see, countries to visit,
languages to learn (Yeah right!) holidays to book
and things to do, like …IMMEDIATELY..right that second

Why does that happen?

I never get THAT sense of urgency at 2pm sat at my desk!

I kept thinking Rach it is TOO early to get up.

NO Don’t do it!

But I did …I got up…so hence this email.
Does that ever happen to you?
Can’t sleep then get all inspired
& a bit nutty…..???
Anyhow, How are you? Are you up for spreading the love
today?
I bet you are if you were teaching your classes.

Your class members without doubt, love you for your
passion, talents, expertise & dazzling personality.

All those fabulous compliments they say to you
about why they attend your sessions.

I bet you just shrug it of, though.

If you REALLY are ADAMANT that it is time
to step UP stop & playing small.

If YOU are ready to make a commitment to your
business & life in general…

Then we have to take those wicked, cool,
unique attributes that make you
YOU and get YOU “Out There”

Leveraging the POWER of the internet
& social media is a DREAM for everyone wanting
to reach more people and build a bigger
more successful
business.

Say, for example…
Do you want to get into corporate
fitness, teach classes or lead lectures than
grab on to LINKEDIN.

Corporate Health & Wellness is GROWING
like WILDFIRE and tbh
no one is really tackling it properly
theres some huge opportunities in this sector.
LINKEDIN (And Twitter) will GET YOU IN
Front of local businesses without
having to “pop in” “in person” or cold calling
hundreds of businesses
in your town….and tbh who has the time
or even wants to do that….?
No one ever.

You can do it all virtually…..if you make a plan.

If your know your market is on Facebook then rev up
your page (Business page) Get the
Likes UP with ENGAGING content.
Interesting & informative info that can help
people solve their Fitness, Weightloss, Health
& Happiness issues, concerns & of course,problems.

Get on Facebook LIVE ( ill be on at 8am today)

Exciting, Captivating, Problem Solving, Feel good
info that GRABS FOLKS ATTENTION and is
COMPELLING ….

Not the usual, regular
boring old hat, Health & Fitness stuff
they can see
everywhere…….
BE BOLD and be YOU is the key on all SM platforms.

YOU are your own your own one man band
PUBLICIST. So work it girlfriend!

Social media isn’t this huge time suck.
or monster. You can sooo harness the
power and sooo use it to your advantage.

In quick & easy ways.

HOW Rachel?

By Using MODERN marketing and MINDSET.

Coming from a feeling of LOVE and wanting to share
your expertise.

Marketing is an art & a science & anyone can do it
Even if you feel like you a complete TECHNOPHOBE

Although, we got to change that negative thought right
here and now because you are not a TECHNOPHOBE…
(thats an affirmation
in its self)

You are already on social media.

YOU are already reaching
& touching hundreds of people you have never
MET in person
anyways.
Maybe you need help with some structure & focus?
So you’re half way there…you can see that.
I also know you have some great ideas that you are excited
& PASSIONATE about.

These need to become reality or you will
kick yourself if you don’t crack on.
YOU are NOT stuck.
You can turn the page and write a NEW chapter
for your life & business.

It’s about having confidence & clarity.
Working out exactly what you want, how you want it to
look, then having the courage to go get it!

I saw on the cover of US Marie Claire a new word
and I fell in love with it.

The Passionistas – I think that sums all lot of us up!

So here is Tuesdays affirmation…. Usual story.

Plug it into your phone.

Sing it in the car.
Keep it top of mind all day & when/if negative street
starts dragging you in.

Keep saying it & believe it.

Lets bring some magic into TUESDAY

“ I See Magic today” and enjoy every magical moment
today will bring. Say it with a smile.
Have a MAGICAL TUESDAY
Rachel x

Launching a brand new concept in Group Exercise
The Brain Fit Workout ™

Launches with Rachel Holmes in Bristol on
Sunday 11th September 2016

Time 1 – 4pm
Area: Bristol
Venue To be confirmed

The BrainFit Workout™ is a 45 minute movement
and meditation workout.

30 Minutes of mindful movement and breathing followed by a 15 minute guided meditation section.

Adopting a mindful approach to Group Exercise coupled with a guided meditation is so refreshing, revitalising and invigorating

The BrainFit Workout™ is:
Simple, effective and powerful
Easy to teach
Unique & fresh
For everyone who wants to explore a more mindful group Exercise programme with mindset coaching

Regular mindfulness practice, through simple repetitive movement, affirmations and meditation, is an effective treatment for stress, worry, lack of focus,anxiety, and well being.

It leads to peace of mind, clarity, greater focus and creativity and a happier life.
Rachel looks at how to include mindset coaching in your group exercise class.
Identifying language cues, imagery, journalling and goal setting
within the BrainFit Workout™

Attend the Launch of The BrainFit Workout ™ with creator Rachel Holmes and become a BrainFit Workout™ Instructor.

What is included on the day?

Become a trademarked BrainFit Workout™ Coach on the LIVE Training day.
Experience 2 BrainFit Workouts that you can teach right away.
Access to BrainFit Workout™ online – Both workouts are filmed with teaching videos so you won’t forget anything from the day and included in the special launch price.
2 PPL Free music downloads
Full class choreography and content notes.
Use of the BrainFit Workout ™ logos and branding.
Feature on the official BrainFit Workout ™ website
How to organise and promote a BrainFit Workout™ launch and business ideas to set up your classes.
How To incorporate mindset coaching techniques into your group classes.
Use of logos, branding and marketing material all included

Join Rachel Holmes on this new journey of Group Exercise on the official launch date.

There are 30 Places available on this course.

Special EARLY BIRD Launch price is £127 + VAT
for all of the above going up to £157 + VAT

If you are ready to make the change and looking
for a new direction join
The New Movement and Meditation Movement
Click here to book on