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  • How are YOU Feeling Today?

    11082496_887630107955708_2734422069577276111_o

     

     

     

     

     

     

     

     

     

     

     

    How are you feeling about
    yourself today.

     
    This minute.

     

     
    Are you feeling a bit yukky & negative?

     
    Did you eating & working out go to
    pot this weekend.

     
    Are you replaying events in your mind
    where you wished you had acted differently.

    Well,

     
    Lets stop those thoughts right now.

     
    If you are teaching class today
    you will be motivating
    so many people so lets take a
    few minutes to:

     
    Smile.

    Feel the love.

    and move on to a new chapter.

     
    I haven’t written any affirmations
    in the emails
    for a while so here is a HUGE one
    today…

     
    To get back you in the swing.

     

     

    “I choose to love myself today”

    Grab new tunes for your class,
    Brainstorm some fresh moves & exercises

    & do your thing!
    Remember you are fabulous 🙂

    Get your nutrition back on track.

    Bust out a workout.

    Go for a quick run in the spring
    sunshine.

    Wear your favourite outfit.

    and ENJOY yourself to the max.

    Don’t forget smile & have an awesome day.

    Tweet me & let me know
    what you think.

    @RachelHolmes

    BIG LOVE
    Rachel xxx

    ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

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    Next Fitness Pilates course
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    11/12th July

    Click here to book your place

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