How to get rid of that post bank holiday overwhelm feeling!

Add your email for up to the minute info on KSFL diet & detox, Juicing,
Fatloss tips, Home Workouts,
Positive Self
Love, Affirmations & Happy Lifestyle
Updates

I LOVE the bank holidays.
A couple of days away from the daily routine,
no teaching or writing, planning or plotting.

But then sitting down with the longest
to do list in living memory & a million
deadlines to hit, projects to finish,
projects to start, cover to find

blah blah blah

Overwhelm & a smidgen of despair
start to creep in.

I reach for the Miracles Now Book from
Gabby B & flick the pages.

“Celebrate Your Small Successes”

Is what comes up.

I love this. It’s so apt.

Scrolling down my Facebook & Twitter feed
everyone is “getting back on the fitness & diet train”
after letting it all go at the weekend.

We spend so much of our thinking time,
beating ourselves up about not being
good enough, thin enough, attractive enough,
successful enough, rich enough, falling of the wagon.

rah rah rah

You know the drill.

So, before you even go down this path today…

AGAIN

Take a few minutes to mentally celebrate
all the wonderful things in your life.

Go on. Do it now before the day really
kicks of.

Take out your notebook or type into your phone.

Make a list of all the things you ROCK at.

Don’t be shy. Don’t be humble or play anything
down.

Focus on the good stuff & let’s all disconnect
from the negative.

Today’s affirmation:

“Today I disconnect from the negative & celebrate
everything positive”

Have a wonderful day as always.

Remember.

No Overwhelm.

Tweet me @RachelHolmes

PS Good luck to everyone starting my
10 day KSFL Online Detox. You can do it!

PPS This

Saturday at the Hilton Hotel,
East Midlands Airport I will be holding my:

Make It Happen Seminar

WE have moved it into a larger room
& have space if you would like to
attend a live event with me.

Here is the link to book

https://www.choreographytogo.com/workshop-booking/create-your-online-fitness-business-seminar-with-rachel-holmes/\

For all Fitpros who want to reach more people, earn more money & have a happy life in the process – leave your email here