Masterclasses, Wokshops & Training On Zoom This Week with Rachel Holmes

This Weeks Online Masterclasses, Workshops & Training

LBT LIVE! 90s Dance

Tuesday 8:30pm – 9:30pm CLICK HERE To book

The LBT classes have been HUGE and so popular. Experience more exciting equipment free ideas using 90s Dance tunes. I have taught LBT BIG Beat & LBT EDM and now its 90s Dance.

Wednesday Healthy Eating Facebook Event

Join me on Wednesday 3td June for an informative workshop on how to kick start your nutrition and get back on track with your eating.

During the lockdown have you found your healthy eating has gone completely astray and are you ready to now have a fresh start and set new healthy eating goals?

In this workshop I will discuss”
* Understand how to create your personal nutrition plan to hit your goals.

*Short, Medium and Long term goal setting.

*How your sleep, stress and hormones affect weight management and wellbeing.

*Daily tips to implement for long term weight loss.

*Behaviour change and shifting your mindset around food.

PLUS
A full blueprint of how to create your personal nutrition and fitness programme that you can easily do at home.

This will be a lively, informative and interactive session using POE Facebook LIVE.

You have access to the content for ever and I’ll be giving a MONTH Free membership to my Rachel Holmes Studio Live Elevate and Lift Lean Programme.

Book here:
https://www.facebook.com/events/235085587794671/