Tips to get more done & lose body fat

Did you have a great weekend?

Hands up if you have just written the longest
“To-Do-List”in the universe, as its “Get Back On it Monday”

 
Have you bounced out of bed & thought

“Right….this week I’m going to….

Eat clean, workout, do website, meditation, shopping, clean
house, bills, insurance,choreography, music……..

blah blah blah & on & on it goes

YES???

Those tasks are MAMMOTH & totally overwhelming

Its just ain’t going happen baby girl!

NO ONE not even the most super organised person
world is going to tick many of those of in one day.

Well, try a little tip of using a VERB before each task
to make it more actionable, this makes each task
doable & you will tick them of so much quicker.

Making you feel GREAT and accomplished
& totally smug!

You new todolist would look like:

Prepare 3 clean meals for today
Practice 5 minutes of meditation
Perform a 10minute HIIT workout
Order Shopping online
Brainstorm 30minutes of choreography ideas
Write 1 article/newsletter/blog post
Call Insurance company

Can you see how the whole thing looks so much more
doable & achievable?

Try it & let me know.

If you are “Getting Back On It” eating & training wise
then why not have a be kind to your body
week of affirmations.

Instead of looking in the mirror & going YUK
then steaming of down negativity highway,
beating yourself up & saying all kinds of crazy
stuff to yourself, use a simple
affirmation to change how you feel about your body.

SOOOO simple

“I am grateful for my body” Is from Gabby B

Say it with a smile & turn a corner with how you
feel & experience your body.

Remember, if you are feeding yourself good clean
food & nutrition. You NEED,  to feed yourself
good, loving positive THOUGHTS as well.

That’s just as important as what goes into you
head as goes into your mouth!

HAPPY MONDAY TEAM

Love Rachel x
I love to hear from you
please tweet me @RachelHolmes

If you are quick you can still start today & jump on my
new 7 day KSFL OnlIne BOOTCAMP. Daily audios
& affirmations, New KSFL Accelerator DEtox, Loads
of daily workouts to choose from

http://www.kickstartfatloss.net/rachels-ksfl-club/ksfl-7-day-online-bootcamp/

The Fitness Pilates Pre- Hab Tour is now almost sold out
in many venues so you will need to be quick if you really need
to grab a space. So many new developments, ideas
& updates with Fitness Pilates

https://www.choreographytogo.com/workshop-booking/fitness-pilates-focus-2013/

My Make It Happen Seminar now only has 5 seats lefts – Are you in? https://www.choreographytogo.com/workshop-booking/create-your-online-fitness-business-seminar-with-rachel-holmes/

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