 |
Rachel goes through a standing to kneeling to side work in a fully functional Pilates warm up moving down to the floor. Aimed at your more advanced students. To view this Fitness Pilates CLICK HERE | |
|
2 Tokens
|
Length: 11 mins | |
|
£ 3.99
|
Size: 25.0 MB | |
💥🧘NEW DATES ADDED FOR THE LEVEL 3 PILATES DIPLOMA IN 2025!!💥🧘 ✨Would you like to gain the Level 3 Pilates Qualification?✨ 🥳You don’t need any
National Fitness Day – GIANTS SETS IDEAS Get a 7 day Class pass to my online workouts here Join the Free Studio Live Women’s health
DON’T MISS OUT! 1 DAY TO GO!! 🍁🍂Launching The Autumn Presenter Course🍁🍂 Are you ready? STARTING TOMORROW!!! 💥💥Is Back BIGGER and BETTER Than Ever💥💥 Do
The Power of Better BreathingToday’s conversation is vital as we explore the power of nasal breathing, particularly for children and menopausal women. I’m joined by
Gentle Stretch with Acoustic Equinox Get a 7 day Class pass to my online workouts here Join the Free Studio Live Women’s health newsletter HERE
NEW VIDEO: Weightloss Tips & The Importance Of Fibre Join the Free Studio Live Women’s health newsletter HERE Like and Subscribe to my Youtube here
