Rachel presents a high energy Tabata style FP classes using 10 favorite FP exercises. 50 seconds on with a 110seconds rest the aim is to execute each exercises as well as possible during the intervals. something different for your regular class members that like innovative challenges. This is a full 10minute workout and was used in the June Dirty 30 Workout club. To view this Fitness Pilates CLICK HERE | ||
2 Tokens
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Length: 10 mins | |
£ 3.99
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Size: 56.0 MB |
Menopause Qualification launches for World Menopause Awareness Day
Today is menopause awareness day and we are thrilled to be launching the YMCA Level 3 Award in Supporting Participation in Physical Activity: Menopause! Be