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Marv examines exactly what plyometric movements are and how you can create a progressive system for adding plyometric moves to your clients training programmes. Grab a pen and paper and make copious notes as Marv goes through the principals and systems to incorporating plyo jumps to training programmes. For PT’s & Group X This is a workshop style download with no music.
https://www.choreographytogo.com/video-detail/?vid=676&updated=Y
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2 Tokens
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Length: 5 mins | |
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£ 1.99
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Size: 0.0 MB | |
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