The Fitness Pilates Blog

The Fitness Pilates Newsletter 16th February

Hi and Welcome to the Fitness Pilates Newsletter 16th February.

How are you my friends?

What Is Fitness Pilates?

I have opened a thread in the Facebook Group with definitions of Fitness Pilates that you can update your marketing with. I hope this helps if you are formulating your marketing ready post half term.

What is Fitness Pilates?

Fitness Pilates is a group exercise class using the original teachings, principals and exercises of Joseph Pilates delivered in a modern and functional group exercise session.

Fitness Pilates addresses basic postural imbalances, improves back and core strength and enhances mobility and flexibility in a non-intimidating, fun and enjoyable class set to music.

It is an all-inclusive programme designed to strengthen weaker areas of the body and is suitable for all levels of fitness and general healthy adult

*Fitness Pilates is not a rehab class and unsuitable for individuals with diagnosed muscular-skeletal issues that require one to one clinical application**

For more marketing ideas and FP definitions check out the Fitness Pilates Facebook Group. You may wish to bolt on your own bits and pieces to make it more personal to you.

Fitness Pilates Mash Up Ideas Using a Step For Support

🧘🧘If you purchased the Fitness Pilates Mindful, Breathing & RelaxationCourse…..🧘

Have you thought about doing a special launch masterclass?

Book a venue and sell your tickets. Recoup the course investment and build a huge BUZZ around it and create amazing content for your social media.

You could do this class as a monthly masterclass/weekly course/one-off masterclass Special?

TAKE IT ONLINE🧘

Create an online group and do 7/14 day FP Relaxation making your own audios and filming mini mobility and relaxation workouts.

CORPORATE 🧘

Get over to LINKEDIN and start networking with local businesses offer your services for wellness days, 30-minute lunchtime chill outs and recharge sessions. Pitch yourself to do Relax and Recharge sessions for staff.

Contact Coworking spaces locally and offer to go in and do Recharge and Relax Sessions.

There are SO MANY IDEAS here………….

What is the Fitness Pilates Mindful, Breathing & Relaxation Class?

Here is the definition

🧘**Fitness Pilates Mindful, Breathing & Relaxation Class**🧘

The Fitness Pilates Mindful Breathing & Relaxation Class is slow and restorative exercise and stress reducing session.

The class begins with breathing and gentle mobility exercises allowing the body to move and feel free and energised.

The focus of the class is to reduce stress through Fitness Pilates movements, breath and guided relaxation.

The class is taught in a group exercise format to calming & peaceful music with techniques and methodology that can be applied to everyday life.

The class is suitable for men and women and can help mental health and wellbeing.

Did you miss details on this course? Click here for details

Are you a member of the Fitness Pilates Facebook Group? Click here to join I

I post daily content, tips, support and ideas around Fitness Pilates.

MUSIC IDEAS for Fitness Pilates

I have just rediscovered the licence free Pure Energy Mix called ProMix Volume 22 Mind-Body. It’s a wonderful track selection of recognisable pop tracks from DJ Sammy, Justin Timberlake, Adele but it’s all instrumentals…which is totally awesome!

I used it on the Mindful Mobility Masterclass in the FP Mindful, Breathing & Relaxation Course.

Use code RHPP for 10% discount

Click here to order