Friday Round Up

Here’s my weekly Friday Roundup – Quick Ideas and Headsup for Fitness Instructors and Entrepreneurs 🙂

Kick Start Fat Loss Digital Magazine http://kickstartfatlossmagazine.uberflip.com/t/35351

Turkey Fitness Holiday 12 – 19th May 2013

If you are starting to think about 2013 holidays then now is a great time to book for Turkey while flights are cheaper. For all of the booking details click here

Fitness Pilates Certification Dates

The FP Certification course is held in Derby and the course dates are 9/10 Feb & 20/21 April. Fitness Pilates continues to go from strength to strength with strong class numbers all year round. Click here to book


World Fitness Pilates Day

These are coming round so fast now. Its a day of updates with myself and Kelly Reed. Guildford is 20th January and Bristol is 23rd February Click here to book your place

New KSFL Home Workout DVD

Sample 4 progressive KSFL home workouts including a bonus core section. Workout with me and the KSFL franchisee team click here to see a clip

KSFL Franchise

If you are interested in becoming a KSFL Franchisee please contact me for details


New Downloads

Freestyle Aerobics 2

Super Simple Basic Low Impact with Rachel Holmes

Code: Super
	This is the most simple and basic choreography I have put on the site. Due to the demand from Instructors asking me to create very simple blocks that can be used for beginners, old adults, people with injuries and of course those who enjoy very basic combinations. The music is 125bpm and every block is low impact, you can use each block as I have created it or add on variations depending on your class needs.
	2 Tokens	Length: 8 mins
	£ 2.99	Size: 54.0 MB

Code: Frees
	Great freestyle hilo video containing 4 of my current fav aerobic routines. The choreography is more low than high and it has some funky rhythm changes and syncopation that you can speed right up to ramp up the intensity. Ive been teaching these combos to my intermediate/ advanced classes with minimal learning curves and they have been going down a treat. Use Pure Energy 9’s Club Classics and you have a wonderfully creative and feel good workout. click here to view
	2 Tokens	Length: 13 mins
	£ 3.99	Size: 75.0 MB

Freestyle Intermediate Step with Rachel Holmes

Code: FS13
	3 intermediate combinations for accomplished steppers who enjoy minimal learning curves and breakdowns with innovative choreography. The blocks in this video use standard step moves with added rhythm and tempo changes for fun and variation. Ive been teaching these blocks for the last few weeks in class and they have been tried, tested and well received. Click here to view
	2 Tokens	Length: 13 mins
	£ 3.99	Size: 65.0 MB

Have a great Thursday and please connect with me on Twitter or Facebook

Kind Regards

Rachel x