Hi and Welcome to the Fitness Pilates Newsletter 9th February.

Firstly, THANKS to all the Scotts who made the trip yesterday to Edinburgh for the Activation Band Workshop it was AMAZING. …such a happy vibe! 

35 Instructors made the trip from all over Scotland and it was great to chat with everyone and catch up with so many old friends.  I’ll 100% be back soon with another workshop.

Next Activation Band Workshop is Cambridge on 7th March Click to book 

Fitness Pilates February Mash-Up

**For Your weekly FP Inspiration**

1:4 point kneeling with shoulder flexion and abduction into tricep press.

2:Back extension, swim legs and swan combo

3:Ab curl prep into leg extension.

4:Plank with hip abduction into pike.

5:Rolling like a ball into half roll back and rotation.

Ideas and flows that can be modified and adapted for various client groups and demographics.

Are you a member of the Fitness Pilates Facebook Group? Click here to join

New Fitness Pilates Mindful, Breathing & Relaxation Online Course launches Friday.

If you attended the Summit you will have participated in Kelly’s breathing session where she taught various breathing techniques and practices.  This will be included in the new course launching Friday. Plus we’ve been developing a modern Fitness Pilates methodology for introducing a mindful and relaxation practical within an FP class.

This will be something you can incorporate into your existing classes or it can become a stand-alone session. The demand for meditation and relaxation classes is growing and we are excited to be developing an FP module in this area.

Let me know what you think?

Social Media Training Day & How To Create Online Programmes has now only 3 spaces left.

This is a one-off event I will be presenting at Virgin Active Nottingham which is only a 1-minute walk from the train station, so if you are developing your brand online then don’t MISS this day. Book your train and come and visit us in beautiful Nottingham! CLICK HERE  Supporters meet up and drinks after the event.

Much LOVE

Rachel xx

Questions Whatsapp me 07976 268672

Admin issues – Lauren@KSFLGROUP.com

Fitness Pilates, Level 3 Pilates, Level 4 Pilates All Course 2020 Dates Ready For Booking.

Level 4 20/21/22 FEB LONDON VIRGIN ACTIVE

Level 4 16/17/18 OCTOBER VIRGIN ACTIVE LONDON

Cost £999.00

3 Installments options CLICK HERE

LEVEL 3 Pilates Matwork Diploma 2020

MANCHESTER 28/29/Feb 1st March

NOTTINGHAM 3/4/5 APRIL

LONDON 19/20/21 JUNE

LONDON 25/26/27 SEPTEMBER

BRISTOL 9/10/11 OCTOBER

BIRMINGHAM 4/5/6 DECEMBER

**TO BOOK LEVEL 3**

https://www.choreographytogo.com/activeiq-pilates-level3-diploma/

To Pay in  Installments

Cost £860.00

London dates always book up fast.

**FITNESS PILATES TRAINING DATES**

LONDON 14/15 March

BRISTOL 9/10 MAY

CAMBRIDGE 16/17 MAY

BIRMINGHAM 4/5 JULY

GUILDFORD 18/19 JULY

MANCHESTER 1/2 AUGUST

LONDON 12/13 SEPTEMBER

NOTTINGHAM 24/25 OCTOBER

BRISTOL 21/22 NOVEMBER

https://www.choreographytogo.com/fitness-pilates-training-course/

Price £280.00

For special bonuses, discounts and premium content  join the SUPPORTERS Programme

Fitpro Supporters Link

https://www.facebook.com/becomesupporter/264012457040617/