New North Lincolnshire Fitness Pilates Squad

At the weekend we held an in house Fitness Pilates Training course organised for Baysgrath Leisure Centre in North Lincolnshire!

The training took place over 2 days with Fitness Pilates Coach Kelly Reed-Banks and the team went through the full syllabus with a fantastic positive and motivated attitude, thanks so much for a great weekend!

What is Fitness Pilates?

The aim of Fitness Pilates is to identify basic postural and movement imbalances and through Pilates based exercises and breath:

• Increase muscular balance and strength.
• Improve clients posture.
• Facilitate the clients’ ability to optimally function occupationally and recreationally.
• Improve core strength.
• Improve mental cognition.
Fitness Pilates aims to education learners in Pilates techniques with a modern and contemporary style.

“New North Lincolnshire Fitness Pilates Squad!
Big thank you to Kelly for a great in house training weekend.
All us NL Active coaches are really looking forward taking our own Fitness Pilates classes now that we have the knowledge, confidence and the qualification. 🙌🏻🙌🏻🙌🏻” Sam Everingham

If you want to organise an in house training course at your club or centre Please contact Rachel@choreographytogo.com or Kelly@choreographytogo.com for more information.

Watch the behind the scenes video below: