* It’s A LIFELINE for some many mums. Getting to the gym, putting baby in a creche, or with a babysitter can be like climbing a mountain. It lowers the barrier to exercise.
*For MENTAL HEALTH. When you have a baby and find your life has completely changed it can be very lonely and scary. Being able to walk up to the local park and be with other mums and doing gentle exercise in the fresh air is like having a week at a SPA ( No Exaggeration here!)
* EXERCISING & SOCIALISING outdoors is the best tonic for mental, physical and social wellbeing.
***I know how much it helped me and other mum friends and I’d LOVE more Fitpros to offer BUGGY BEAT and give more women the chance to experience a local class****
There is a DEMAND for more classes like this all over the UK and (the WORLD) lowering the barrier to entry and making it easier for parents and guardians to exercise together in the fresh air in local parks.
Are you a fitness professional thinking of offering BB?
You may consider teaching a BUGGY Beat class in your local park. The Buggy Beat course is certified by @CIMSPA so once certified you can add this onto your insurance.
#Parklife – All local authorities around the UK have different park policies so find out who looks after your local parks and playgrounds with a google search and contact the department. Some authorities allow you to use the parks free of charge and to encourage exercise and usage and some charge a fee either by the session or by the year so do your research and find out.
BUT TBH this is a wonderful way of encouraging local people to exercise and sets a great example to children AND it gets local people out into parks so you may be able to liase with your local authority and come up with a win win for both parties.
Marketing your class is all done online via Facebook and Instagram and the FB events app.
+Network with all your local health professionals – Drs/Health Visitors/Midwives/Community Activity/Childrens centres
Personally – I LOVE doing my BB class. I love that my son comes with me and enjoys it and mixing with the other parents is priceless. My class decided they don’t want to go indoors this winter as we are all prepared to wrap up against the elements and keep going outside. In the last 12 months I have only canceled the class twice due to bad weather.
If you are keen to do the training and find out more about the whole concept just click here or send me a message for any clarification you need.
The Training is all online and has £100 discount TODAY. There are no additional fees or add-ons costs once you have purchased the training course.
CLICK HERE To PURCHASE THE TRAINING use code BUGGYBEATSPRING for the discount.
Love Rachel x
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