Back to basics Lift Lean Week

Set 1

1. Shoulder Press
2. Lateral Raises
3. Front Raises
4. Chest Press
5. Bent-Over Rows
6. Reverse Fly
7. Bicep Curls
8. Overhead Tricep Extensions
9. Goblet Squats
10. Romanian Deadlifts
11. Russian Twists

Set 2

1. Arnold Press
2. Upright Rows
3. Plate/Dumbbell Front Hold
4. Dumbbell Fly
5. Single-Arm Rows
6. Shrugs
7. Hammer Curls
8. Dumbbell Kickbacks
9. Step-Ups
10. Split Squats
11. Weighted Sit-Ups