The Fitness Pilates Summit this weekend

🌟 The Fitness Pilates Summit is BACK in 2024! 🌟

Join us on Sunday, 17th November at the Hilton Canary Wharf for THE ultimate Pilates training event of the year! 🎉 With Rachel Holmes, Kelly Reed, and Mike Bines as your guides, this event is packed with hands-on workshops, innovative techniques, and exclusive training that you won’t want to miss. Plus, join us for drinks the night before to kick things off in style! 🥂

🕒 Timetable Highlights

• 8:00 – 8:30 Registration
• 8:45 – 9:45 Fitness Pilates Teach with Rachel, Kelly, & Mike
• 9:45 – 10:45 Fusion Class with Mike
• 11:00 – 12:00 Fitness Pilates Athletica
• 1:00 – 1:45 Core On & Off the Floor with Kelly
• 3:15 – 4:30 Balls & Bands for All Populations with Rachel
• 4:30 – 5:00 Active Recovery with Kelly

💪 Workshop Descriptions

✨ Fitness Pilates Athletica – with Rachel
Explore a dynamic blend of light weights and mobility exercises that take Pilates to a new level. Perfect for building strength and balance!

🎶 Pilates Flow to Music – with Mike
Move to the rhythm with choreographed, music-driven Pilates that energizes body and mind, blending dance-inspired flow with core strength.

🧘‍♂️ Fusion Class – with Mike
Experience the synergy of Yoga and Pilates in a balanced class that enhances flexibility, strength, and mindfulness.

💨 Core On & Off the Floor – with Kelly
Improve core stability, pelvic health, and breathing patterns with techniques that support posture and alignment, both on and off the mat.

🌿 Active Recovery – with Kelly
Gentle restorative exercises, MET stretches, nerve flossing, and more to help you recover, rejuvenate, and reconnect.

🎟 This event sells out every year – grab your early bird tickets NOW and secure your spot for the Pilates event of 2024! BOOK NOW