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  • C2GO Blog

    Basic Aerobics Routine for Group Exercise Instructors | Easy-to-Follow Choreography Ideas – SIGN UP for my FREE INSTRUCTOR Newsletter

    Do you teach Aerobics? Grab some basic aerobics choreography today!

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    Here’s a new choreography sequence to try! Music: Resistance 12 by Pure Energy Go (+5 pitch)

    Combo 1

    • 4 x Curls
    • 1 x Grapevine (GV)
    • 4 x Curls
    • 1 x Grapevine
    • Single, Single, Double Curl
    • Chassé R/L
    • Repeat on opposite lead

    Combo 2

    • Single Knee (front & back)
    • 3 x Knee Repeater
    • 2 x Mambo Chassé (forward & back)
    • Repeat on opposite lead

    Combo 3

    • Run Forward x4
    • 2 x Side Lunges
    • Run Back x4
    • 2 x Side Lunges
    • Single, Single, Double Lunge
    • 4 x Knee Raises
    • Repeat on opposite lead

    Let’s keep moving and make every class count! 💪

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