Do you teach Aerobics? Grab some basic aerobics choreography today!
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Here’s a new choreography sequence to try! Music: Resistance 12 by Pure Energy Go (+5 pitch)
Combo 1
- 4 x Curls
- 1 x Grapevine (GV)
- 4 x Curls
- 1 x Grapevine
- Single, Single, Double Curl
- Chassé R/L
- Repeat on opposite lead
Combo 2
- Single Knee (front & back)
- 3 x Knee Repeater
- 2 x Mambo Chassé (forward & back)
- Repeat on opposite lead
Combo 3
- Run Forward x4
- 2 x Side Lunges
- Run Back x4
- 2 x Side Lunges
- Single, Single, Double Lunge
- 4 x Knee Raises
- Repeat on opposite lead
Let’s keep moving and make every class count! 💪