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  • Lift Lean Instructor Introduction

    LIFT LEAN INSTRUCTOR INTRODUCTION

    Hey, I am so happy you are here! Lift Lean is a brilliant programme for ALL women (And men!)  especially mid lifers and this really is work in progress. This course will continue to evolve and as I research more I will include video links that I feel will be helpful to you are your midlife clients.

    Anything Peri-Menopause, Menopausal, Hysterectomy, Hormones, Menstrual Cycle related I will post here for further resources.

    I will only post information from credible integrated health practitioners, medical DRS and research scientists so you can be sure the information is correct.

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