Halloween LIFT LEAN Ideas
October 16, 2024
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🎃Halloween LIFT LEAN Ideas 🎃 using Kettlebells & Weights Join the October Lifting Club Get a 7 day Class pass to my online workouts here
FREE Brainfit and breathwork class for Mental Health Awareness Day
Mental Health Awareness Day Brainfit™ Breathwork & masterclass
📅 Thursday, 10th October – Mental Health Awareness Day
Join my ZOOM Masterclass:
🕛 Thursday at 12:00 PM – 40-Minute Brainfit™ Breathwork & Masterclass
Take a break during your day and join me for a revitalising Brainfit™ Stress Less session. This 40-minute lunchtime masterclass will focus on simple yet effective Brainfit™ Breathwork, affirmations, and mobility exercises designed to calm the mind, reduce stress, and improve overall mental well-being.
Whether you’re already a Brainfit™ teacher or you’re simply curious to experience a modern Brainfit™ session, this class is perfect for anyone looking to enhance their mental health and learn techniques that support relaxation and focus.
Join our FREE Brainfit workshop live on Mental Health Awareness day- use code MHA here
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