The Fitness Pilates Blog

The Fitness Pilates Newsletter 7th October 2024

As it is Menopause Awareness Month, I recorded a podcast yesterday with functional medicine practitioner Donna Barleycorn about menopause, functional medicine, and hormone lab testing. It’s an interesting conversation about using a test called the Dutch Test. Click here to have a listen.

Mental Health Awareness Day on 10th October
This is always a great opportunity to highlight the importance of staying active and exercising for mental health and wellness. There are lots of great resources online if you’d like to teach a special masterclass or share information on your social media. I’ll be teaching a special Brainfit™ masterclass on Thursday, so watch my socials for details on how you can join.

What Music I’m Using for Fitness Pilates
At the moment, I’m teaching lots of very calm and restorative Fitness Pilates classes inspired by the Autumn Equinox, and I love the restorative range from Pure Energy. It’s a stunning range of albums and I also love the Autumn Equinox that has the beautiful vocals from Hannah Rose.

If you’d like to take a class with me check out the replay of yesterdays mini ball class here

Upcoming Workshops
We’re busy writing the Fitness Pilates Reformer manuals and getting ready to launch the Level 3 Reformer and Fitness Pilates Reformer courses, which will be two separate courses.

. More details to follow soon.

The early bird offer for the Corrective Core & Pelvic Floor workshop closes very soon, as does the early bird for the FITNESS PILATES LONDON Summit on 17th November.

The Facebook Group
Keep posting your amazing Fitness Pilates class pictures in the Facebook group – we love to see and share them! If you have any questions, drop me a WhatsApp at 07976 268672, or for admin queries, use the chat box on the C2GO website and Lauren will get back to you during usual office hours.