Mental Health Awareness Day Brainfit™ Breathwork & masterclass

📅 Thursday, 10th October – Mental Health Awareness Day

Join my ZOOM Masterclass:

🕛 Thursday at 12:00 PM – 40-Minute Brainfit™ Breathwork & Masterclass

Take a break during your day and join me for a revitalising Brainfit™ Stress Less session. This 40-minute lunchtime masterclass will focus on simple yet effective Brainfit™ Breathwork, affirmations, and mobility exercises designed to calm the mind, reduce stress, and improve overall mental well-being.

Whether you’re already a Brainfit™ teacher or you’re simply curious to experience a modern Brainfit™ session, this class is perfect for anyone looking to enhance their mental health and learn techniques that support relaxation and focus.