Lift Lean Kettlebell 24 workout

Here is the Lift Lean Kettlebell 24

Here’s a basic kettlebell workout using a 30-seconds on, 5-seconds off format, with 12 exercises:

Music is Pure Energy GO LIIT 5 Lets Move 30 secs on 5 secs of

1. Kettlebell Swings – Full-body exercise to engage hips and glutes.
2. Goblet Squats – Hold the kettlebell at chest height and perform squats.
3. Kettlebell Deadlifts – Focus on hinging at the hips for hamstring and glute activation.
4. Kettlebell Clean – A powerful movement to lift the kettlebell from the ground to shoulder height.
5. Kettlebell Press – Press the kettlebell overhead, alternating arms.
6. Kettlebell Snatch – Explosive, full-body movement lifting the kettlebell from floor to overhead.
7. Kettlebell Lunges – Hold the kettlebell in a goblet position while performing alternating lunges.
8. Kettlebell Row – Bent-over rows for back and arms.
9. Kettlebell High Pull – Use hips to power the kettlebell up to chest height, elbows high.
10. Kettlebell Windmill – Focus on core and shoulder stability while lowering and raising the kettlebell.
11. Kettlebell Russian Twist – Core rotation exercise with the kettlebell.
12. Kettlebell Thrusters – Squat to overhead press, a full-body power move.

Repeat x 2

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Join the October Lift Lean™ Lifting Club October Challenge

💪Are you ready to take control of your health and fitness this October?

Starts 1st October

Join the Lift Lean™ October Challenge and experience a transformation in 30 days with structured workouts, easy-to-follow meal plans, and expert support—all delivered online via my platform.

What’s Included:
💪30-Day Habit Tracking & Accountability: Stay on track and build lasting habits.
💪Daily Lift Lean™ 30-Minute Workouts: Quick, effective sessions you can fit into your busy schedule.
💪Daily WalkFit™ Classes: Add movement to your day and get your steps in quickly and easily.
💪Weekly Masterclasses: Dive deep into specialised topics for fitness and wellbeing.
💪Weekly Group Check-ins & Women’s Wellbeing Workshops: Get support, connect with others and get the useful insight into health related topics.
💪Meal Plans & Recipes: Delicious, nutritious plans to fuel your journey and make eating healthy easy.

💪With both LIVE and On-Demand workouts, expert coaching, and daily nutrition tips, you’ll have everything you need to stay motivated and on track.

Who Is It For?
* Busy midlife women looking for results.
* Women ready to improve their body composition and see real change.
* Women seeking relief from menopausal symptoms through fitness and nutrition.
* Women wanting to elevate their nutrition and wellness habits.

💪What Is Lift Lean™
Lift Lean is a strength training and fat loss programme specifically designed for women by Rachel Holmes.

It focuses on short, effective workouts that use bodyweight exercises, dumbbells, kettlebells, and resistance equipment to improve strength, body composition, and overall health. The programme also integrates nutrition and lifestyle habits, aiming to support fat loss, boost metabolism, and empower women, especially midlife women, to embrace weight training as a key part of their fitness routine.

Lift Lean™ emphasises time-efficient training that fits into a busy schedule while promoting long-term wellness and strength.

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