Check out Kelly Reed’s new sessions for the London Summit 2024

Multi Award Winner and Presenter & Coach of the Year Kelly Reed will be delivering these brand new sessions for the Summit this November:

2 sessions at the Fitness Pilates London summit 17th November.

All new material

Fitness Pilates Workshop: Core On & Off The Floor with Diaphragm Release

Join Kelly for a specialised Fitness Pilates workshop focusing on core strength and pelvic health. “Core On & Off The Floor” is designed to enhance your core stability both on the mat and through everyday movements. This workshop incorporates diaphragm release techniques to improve breathing patterns, which are essential for optimal pelvic health and overall well-being. Suitable for all fitness levels, Kelly’s expert guidance will help you connect with your body’s core, promoting better posture, alignment, and functional strength. Don’t miss this opportunity to deepen your understanding of core health and enhance your Pilates practice in a supportive and informative environment.

Workshop: Fitness Pilates Active Recovery with Kelly

Rejuvenate your body and mind with Kelly’s Fitness Pilates Active Recovery workshop. This session focuses on gentle, restorative Fitness Pilates exercises aimed at promoting muscle recovery, improving flexibility, and reducing stress.

Let Kelly take you through active recovery stretches including MET techniques, nerve flossing & developmental stretches for ultimate recovery & release

Finishing with breathwork & affirmation to help you thrive not just survive this session is ideal for those who want to complement their regular Fitness Pilates routine with a more mindful and restorative approach, this workshop will guide you through a series movements that enhance circulation and support overall well-being. Kelly’s expert guidance ensures a safe and supportive environment, making it perfect for all fitness levels. Join us to experience the benefits of active recovery and leave feeling refreshed and revitalised with lots of ideas for you to take into class.

The Fitness Pilates Summit is returning in 2024 on Sunday 17th November at the Hilton Canary Wharf with Rachel Holmes, Kelly Reed & Mike Bines 

This event sells out year on year and is THE Pilates training event of the year… don’t miss out and grab the early bird offer.

BOOK NOW