Monday 29th July Business Briefing Women’s FitPro Health Briefing

Monday, 29 July: Women’s FitPro Health Briefing

Key Points:

1. Why Is Vitamin C  KEY for Menopause
2. Fibre Intake
   • Importance: Digestive health, weight management
   • Types: Soluble vs. insoluble fiber
   • Sources: Fruits, vegetables, whole grains
3. Effectiveness of Diets
4. Holiday Eating Strategies
   • Tips: Portion control, mindful eating
   • Balance: Indulgence and healthy choices