LIFT Lean Class Ideas

Lift Lean Group Exercise Class

Music Pure Energy Go

https://www.pureenergygo.com/music/hiit-48/

• Class Name: Lift Lean
• Duration: 32-33 minutes
• Format: Interval workout using interval music

Protocol 1: Power 30,40,30

1. 30 seconds High-Intensity Cardio (152 BPM)
2. 40 seconds Strength/Resistance Work (136 BPM)
3. 30 seconds Upper Body Exercise (128 BPM)
4. 20 seconds Rest
5. Repeat x 4 (8-8:20 minutes total)
6. 30 seconds Rest
7. Repeat all 4 times (32-33 minutes workout)

Interval 1: Set of Exercises

1. Cardio: High Knees
2. Lower Body Strength: Dumbbell Squats
3. Upper Body: Dumbbell Shoulder Press

Interval 2: Set of Exercises

1. Cardio: Jumping Jacks
2. Lower Body Strength: Dumbbell Lunges
3. Upper Body: Dumbbell Lateral Raises

Interval 3: Set of Exercises

1. Cardio: Burpees (Modified without Push-Up)
2. Lower Body Strength: Dumbbell Deadlifts
3. Upper Body: Dumbbell Bicep Curls

Interval 4: Set of Exercises

1. Cardio: Mountain Climbers (Standing Variation)
2. Lower Body Strength: Dumbbell Calf Raises
3. Upper Body: Dumbbell Tricep Kickbacks

Do you want to teach LIFT LEAN  CLICK HERE