What is Pilates and How Can You Teach It?

What is Pilates and How Can You Teach It?

Pilates is a low-impact exercise system that emphasises the balanced development of the body through core strength, flexibility, and awareness. It was created by Joseph Pilates in the early 20th century and has since evolved into various styles and adaptations, making it a versatile and accessible form of exercise for people of all fitness levels.

The Benefits of Pilates

Pilates offers numerous benefits, including:

1. Improved Core Strength: The focus on the core muscles (abdomen, lower back, hips, and buttocks) helps build a strong and stable center.
2. Enhanced Flexibility: Regular practice increases the range of motion in your joints.
3. Better Posture: Pilates helps correct muscle imbalances and align the spine, leading to improved posture.
4. Increased Body Awareness: The exercises require precise movements, promoting a greater awareness of your body and its capabilities.
5. Reduced Stress: The mindful nature of Pilates, often involving controlled breathing, can help reduce stress and enhance mental well-being.

How to Get Started with Teaching Pilates

1. Understand the Fundamentals: Before teaching Pilates, you should have a solid understanding of its principles, including breathing, concentration, control, precision, centre, and flow. Attend as many classes as you can and get a feel for it!
2. Get Certified: Enroll in a recognised Pilates certification or qualification. If you already have a Level 2 fitness qualification you can do the Fitness Pilates training course, If you have no previous qualifications or would like to teach traditional pilates you need the Level 3 Pilates diploma.

Ask us about our Pilates Accredited qualifications today!