Group Fitness Instructor Event Guildford May

Group Fitness Instructor EVENT
Join the C2GO Event Tour at GUILDFORD SPECTRUM

@kellyreedfitness@projectpossible_jro Check out these amazing sessions.

Here is the timetable:

9 – 9.45am Lift Lean™ Equipment free for all abilities Team teach With Rachel, Kelly & Jason.
Lift Lean is the time efficient strength training workout designed to strengthen your body using functional training principals and adaptable for all levels

10 – 10.45am Ageless Abs Workshop with Kelly
How to train the core effectively for all ages in a group exercise class.
Kelly presents her award winning ageless abs masterclass. This was a one of the most popular classes on the IFS Blackpool timetable and she will be presenting it in Guildford… a session NOT to be missed

11 – 11.45am Mobility Moves Flex with Rachel- 45 minutes of mobility
Bring a towel to experience Flex. FLEX is a fabulous mobility class for everyone and everyone can benefit from mobility work, this was a huge hit in IBIZA at Yogafit retreats and is packed with ideas you can use in all classes for join health.

12-1pm Lunch Break

1pm – 1.45pm How to improve your class members squats, deadlift and functional movements with Jason Rose
Join Jason for practical session with teaching tips, cues and new exercises to improve your class members form and technique.

1.45pm – 2.30pm Studio Fitness Pilates team teach with Kelly and Rachel
Our brand new Fitness Pilates Format, Kelly and Rachel will be team teaching this BRAND new Fitness Pilates Flow class using stunning music, sequences and a fresh format.

2.30pm- 315pm Tranquility Deep stretch with Kelly
Are you stretching enough? Kelly presents our brand new Stretch format as the industry moves more towards mind body, wellness and recovery Tranquility is a stunning new stretch format.

Come and join us for an action packed fitness day

Thank you to our Sponsors:
Powered by
@wildlegsactivewear
@sound_dynamics

FIND OUT MORE