The Fitness Pilates Blog

The Fitness Pilates newsletter 14th January 2024

Welcome to The Fitness Pilates Newsletter!

I’m excited to have you join us for another edition of our newsletter and another year of teaching FP, I hope you had a fantastic start to the year, with classes are busy and buzzing.

In case you missed it, we recently wrapped up our Fitness Pilates Breath work Course, and the feedback has been overwhelmingly positive. There is SO much potential with adding FP Breath Work sessions and included a dedicated Breath work for mobility into your FP Courses. If you missed it you can still get the full course here use the code fpb.

We have Level 3 Pilates coming up and Level 4 in Feb if you are FP trained and want to do either of the course please get in touch for a discount if you are a qualified FP teacher.

Quick Marketing Tips

*Local Facebook groups – Ask rather than sell “Is anyone interested in a ********* Class? Seems to get a much better response in the local community groups.

*Linkedin – Huge if you want to get into Corporate Fitness, start creating content and engaging – connect with me here .

*Facebook Live and IG LIVE chat and connect with your followers.

*QR codes everywhere

*Event marketing.

*Newsletters – Are you writing a weekly newsletter?
*Referrals – Have you got a referrals system?
*Are you on Trust Pilot and collecting reviews?

5 Minute January Relaxation Script

[0:00 – 0:30] Welcome to this January relaxation session. Find a comfortable and quiet space to sit or lie down. Close your eyes gently and take a moment to settle in.

[0:30 – 1:00] Begin by taking a deep breath in through your nose, filling your lungs completely. Hold for a moment, and then exhale slowly through your mouth. Let go of any tension with each breath.

[1:00 – 1:30] Now, bring your awareness to your body. Start with your toes and work your way up, scanning for any areas of tension. As you find tension, imagine it melting away with each breath.

[1:30 – 2:00] Feel the weight of your body sinking into the surface beneath you. Allow yourself to fully relax, releasing any worries or stress from the previous month.

[2:00 – 2:30] Imagine a warm, golden light surrounding you. This light represents the beginning of the new year, full of possibilities and opportunities. Feel its gentle warmth and positivity enveloping you.

[2:30 – 3:00] As we start this new month, take a moment to reflect on your intentions and goals for January. What would you like to achieve? Visualize your aspirations coming to life, one step at a time.

[3:00 – 3:30] Now, let’s focus on your breath. Inhale deeply, counting to four, and exhale slowly, counting to four. Continue this rhythmic breathing, allowing it to calm your mind and body.

[3:30 – 4:00] Imagine yourself stepping into January with confidence and determination. Picture yourself achieving your goals for this month, and believe in your ability to make positive changes.

[4:00 – 4:30] With each breath, let go of any remaining tension or doubts. You are ready for a fresh start in January, embracing the opportunities and challenges that lie ahead.

[4:30 – 5:00] Slowly start to become aware of your surroundings. When you’re ready, gently open your eyes. Carry this sense of relaxation and optimism with you as you begin this new month.

New Business Day For Community Instructors In London

Many of you will remember Marvin Burton, who toured with Kelly and I over 10 years ago and was instrumental in delivering the Level 3 Pilates with us . Marv and I are doing an exclusive business training day in London on the 2nd of February and we’d love to see you. It’s a phenomenal venue called the Fore which is right by King’s Cross. Marv has got an amazing presentation around customer acquisition and customer experience for community instructors and instructors who have their own studio or teach online, click here