The Fitness Show – Fitness Pilates Funky Feet
ELEVATE 8 Week Wellbeing
–Weekly Nutrition Plan – Work out macros, calories
–Access all classes on Studio Live –21 a week to choose from .
–Weekly Focus and Reset Every Sunday
Week 1 Goal setting, Nutrition Set up & Stress Management, Workout Planning.
Week 2 Hormones – The complete A to Z of key Hormones.
Week 3 Dialling in the Nutrition
Week 4 Body Image, Self confidence and why do you self saboutage
Week 5 Habit Stacking and how to stick to a health and wellbeing plan
Week 6 Accelerate your Results
Week 7 Feel Good In All Areas, How to improve Your Self Confidence, Mental and Emotional Health, Your relationship with food, delving into the relationship with yourself.
Classes include:
Walkfit ,
Beginners Classes,
Strength and Conditioning,
Fitness Pilates and much more…
Not sure if this is for you ? Whats app Rachel on 07976 268672 only 20 places available.
Join Rachel Holmes and Joanne Groves for a wide-ranging conversation on everything group fitness and PT in 2024 and beyond. ! We’re diving into: -PT
🌟 The Fitness Pilates Summit is BACK in 2024! 🌟 Join us on Sunday, 17th November at the Hilton Canary Wharf for THE ultimate Pilates training event
✨ Fitness Pilates Summit 2025 BOOKING IS OPEN! ✨ Join us on Saturday, 20th September 2025 for a full day of next-level Pilates training, networking, and inspiration with Rachel Holmes,
Now this is something special… Rachel Holmes reveals her keynote speech for Instructor Revolution 2024! Join Rachel as she takes you on an inspiring journey
📣 Ready to elevate your Pilates career? Become a certified Level 3 Studio Pilates Reformer Group & One-to-One Teacher! 🌟 With demand for Reformer Pilates skyrocketing,
📣✨ Be the FIRST in the UK to gain your Level 3 Menopause Practitioner Qualification! ✨ This groundbreaking qualification, delivered online via Zoom, is designed to empower fitness
