FLEX, Masterclass on ZOOM
MORE MOBILITY – FLEX 2024 DRILLS & SEQUENCES Workshop
£10.00
Mobility is the key to a pain and injury free body but how can we build more mobility into our classes.
*Learn 4 NEW Mobility sequences you can add to your body conditioning classes.
*Learn how to build up from a basic level adding intensity.
*Mobility & Flexibility – Key Drills and Stretches.
