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    LIIT RISE

    £7.00

    A brand new LIIT (Low Intensity Interval Training) Rise concept
    Taking 3 intervals starting off with light weights and building up through the class.
    *Low impact BUT HIGH Intensity work
    *Incorporating Mobility
    *Functional Training with light to medium weights
    *ActivAtion Band Ideas
    *New Music : New Concept

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    For all events booking enquires and qualifications information contact:
    rachel@choreographytogo.com
    Office Number 07976 268672

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