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  • Flex Menofit™ Gentle Mobility Stretch & Breathwork

    £10.00

    Gentle mobility flex session for menopause Awareness Month.
    *Key mobility drills for the neck, back, hips, Knees, Ankles and feet
    *Breathwork and light stretching.
    *Menofit™ manifesto ideas.
    *Breath work exercises
    *Relaxation

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