Fitness Pilates Newsletter

25th November 2018

Good Morning How are you?

I hope you have a great weekend with all the Black Friday shenanigans!

Continuing with my simple Fitness Pilates  Focus workouts I have filmed an FP For Stiff, Tense & Tight Shoulders using the Yoga strap (but you could easily use a towel or band) Click the link above.

Especially at this time of year, we see our clients rush into class feeling, stressed and tired with tense, tight shoulders so I felt a simple 5 – 10 minute of shoulder mobility, active stretching and movement focus could be extremely beneficial.

By reading our clients on a class by class basis and noticing the increasingly busy and stressful lives they lead, including key focus segments can make huge differences to posture, strength and mobility. 

Let me know what you think and if you use any of the exercises and sequences I’ve popped into the video.

**Candle Light Fitness Pilates**

It’s that time of year when many of us offer a beautiful Relaxing FP class to candle light and even offer a post workout glass of fizz or GNT as a fabulous Christmas idea.

*Set the date.

*Begin your promotion and sell your tickets. I know it will be a sell out.

*Plan your class content

Do you need ideas on creating your own Candle Light FP ? Head over to the FP Facebook group and check out who has already started marketing. It’s extremely inspiring.

MUSIC – Every day I get emails about the PPL/Licence free music I use on the YouTube videos and its here! its Pure Energy PROBEAT 3 click here 

Massive congratulations to our new level 3 Pilates students who have just completed their contact days 🍾🍾
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We can’t wait for you to complete your portfolios, case studies & filmed sessions
Thank you so much for your energy !!!

I hope you enjoy this weeks newsletter.

Take care

Love Rachel x

FINAL DAY TO GET THE FITNESS PILATES SUMMIT 2019 SUPER EARLY BIRD

You can book for only £99 on the early bird booking CLICK here to book – Spaces are limited 17th November 2019 London – Hotel is HILTON CANARY WHARF.

Are you a member of the Fitness Pilates and Level 3 Pilates Teachers Private Facebook Group? It’s  inspiring, supportive and helpful – Click to join

*Remember to book early for your prep and reading time*

Choreographytogo is the official Level 3 Pilates Provider for Virgin Active Health Clubs

18/19/20 January – Bristol David Lloyd Westbury.

1/2/3 March – London Barbican Virgin Active

5/6/7 April – Manchester Salford Quays Virgin Active

10/11/12 May -Nottingham Virgin Active

CLICK HERE for all the course information and booking

The Level 3 Pilates is £860

Would you like to offer weightloss and wellness programmes to your existing clients and online?

Offer Kick Start Programmes online and build your online brand CLICK HERE For INFO and start building your online offerings.

FINAL DAY to access the Kick Start Online Coach Certification for £497 it goes up to £597 on Monday 

Have a question about it ? CLICK HERE