Brainfit training videos

`Please watch all of the videos before you begin your Brainfit™ class. When marketing your class please use The Brainfit™ Workout as the full title including the ™ What is The Brainfit™ Workout? The Brainfit™ Workout is a gentle movement, mobility & meditation group exercise class designed to lower stress, improve mindset, focus and instil a feeling of calm and wellbeing. Who is The Brainfit™ Workout for? Everyone can benefit from Brainfit™