Guest Blog Tracy launches her first Menofit face to face workshop

“My name is Tracy, I came into the fitness industry at the age of 45, now 52…. I lost 3 stone in 3 months with the help of a P.T. when I was 42 and loved the feeling after a workout. This led to a great opportunity when I was invited to become a co-owner of a totally independent gym, we did all the renovations ourselves and opened 6 months later.

I set about getting qualifications, now a level 2 gym instructor, level 3 P.T., level 4 nutrition coach with varies class accreditations.

For the last 2 years I have struggled with weight gain, fatigue and depression. When I saw Rachel Holmes Menofit course I put off registration for a while, however, every class I ran the members would all talk about menopausal effects.

I took the plunge and signed up, WOW, how much information, practical, easy to understand and so needed. Delivered in a fun, controlled way making you feel included.

My first face to face was a free workshop for the gym members two weeks after finishing the course. Felt very overwhelming but had to have the self believe I could do it, these ladies are used to me jumping around sweating now I had to talk for an extended time without forgetting what I was saying(brain fog).

We started with a coffee, then talked about what the menopause was, hormones and moved onto the symptoms. The flood gates opened and an open, honest chat was exchanged by all. Only thing for it was another kettle break.

We resumed and due to time constraints had to cut short a few of my intended talking points. These were covered in a few simple handouts which were greatly appreciated. Ended the session with an optional very light relaxed breathing stretching session. The ladies were grateful for somewhere and someone who would listen and give them information.

In hindsight I gave too much information for a workshop and need to learn how to control timings better. My next workshop will be open to all leading into a four week payable course, even scarier as I do not know these people or them me. Boundaries are for pushing and there are many out there who need this information.

Such a great course to introduce to your community.”

Thanks to Tracy for sharing your story, we can’t wait to see more from your classes!

🥳🥳🥳2023 is the perfect time to launch your MENOFIT™ classes!🥳🥳🥳

MENOFIT™ Teacher Training Course is all online you can start your training right away to launch in January- this class has been extremely popular and our instructors are thriving!

⭐Are you a Fitpro and would like to offer your own MENOFIT Programme?
⭐Train to Teach MENOFIT™
⭐Join for Rachel for the MENOFIT™ Teacher Training Course online
⭐Training includes how to make a plan, how to create, deliver and market your own MENOFIT™ programme.
⭐Plus online prerecorded Workshops to help you.
Create Menofit Programmes for online, in person or Corporate.

Book now to join us:
https://www.choreographytogo.com/product/menofit-teacher-training-course/