Fitness Pilates for Children and Teens certification and new lesson plans
September 5, 2024
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Fitness Pilates for Children and Teens certification and new lesson plans launches tomorrow
Menofit™ Menopause Health and Fitness Talk Podcast
Menofit™ Menopause Health and Fitness Talk
This is a talk I did for the Amazing Jane Community on Menopause Health and Fitness Tips.
It’s a general overview of how to reframe your approach to health and fitness if you are Peri to Post Menopause.
Let me know any questions you have and Ill answer them on my social media or in the next podcast.
SUBSCRIBE to my podcast show here
Follow Amazing Jane Here https://www.facebook.com/amazingjaneactivewear
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Facebook: Facebook.com/Rachelholmesfit
IG www.instagra.com/rachellholmes
Youtube www.youtube.com/rachelholmes
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