Fitness Pilates Newsletter 11th December

Fitness Pilates Newsletter 11th December

1 in 3 Women who are Peri to Post Menopausal struggle with some degree of Pelvic Floor dysfunction….. and, that’s the women who report it and go to the GP, there must be millions more who don’t and manage as best they can.

It’s such a big topic and it is something we can talk about in our FP classes and add PF exercises in class. I have been running a 12 day Menofit Pelvic Floor course and posting  videos for social media and the views and comments are incredible.

I’ve asked Tom Waldron to do an extensive and in-depth session for the FP Summit 2023 on Pelvic Health exercises and how it works within a Pilates class. He will be sharing a modern and scientific approach to improving pelvic floor knowledge, exercises and anatomy & physiology.

You can join the Summit on the early bird offer here.

Join me LIVE every morning on YouTube and Facebook at 710 for Instructor ideas and I post lots of FP content on my socials.

Pure Energy have just released a beautiful album called Mind Body Classical Chill check it out here use my code RH10

Anything I can help with send me a quick whats app 07976 268672
Have a lovely Sunday
Rachel xxx