Fitness Pilates Summit 2023 Online

SUMMIT 2023 ONLINE REPLAY

SESSIONS 

915 – 930 Rachel Intro and session 1 

930 – 1045 Fitness Pilates Balance Pods For 2023 Training

Balance pods combine the trigger point release of spiky balls with the enhanced stability training of mini balls – combining two pieces of equipment in one! This is the ultimate in stability training for fitness Pilates with an amazing release

1045 – 1145 Fitness Pilates Menofit™ Peri To Post Meno Practical Class.

It is estimated that there are around 13 million people who are currently peri or menopausal in the UK, which is equivalent to a third of the entire UK female population. 

Join Rachel for an innovative  and educational Fitness Pilates Class for Peri to Post Menopause clients. 

1145 – 12 Break 

12 – 1 How To Use Fitness Pilates Exercises To Downgrade Pain & Upgrade movement.

Kelly 

Learn how to help clients move & feel better, decrease their pain around shoulders, hips & lower back to help improve how they move. Referred pain can also change the way someone holds themselves, walks, exercises & functions which can cause additional discomfort or imbalances throughout the body. So let Kelly teach you how to address this with your clients & create symmetry & strength with less daily discomfort & pain

Lunch 1 – 130

430  Round up and Conclusion 

Pre convention Pre Recorded Sessions 

Corrective Core with Kelly 

Fitness Pilates BAM Workout – Balance, Agility & Mobility