6 benefits of using the foam roller in your pilates classes
![foam roller](https://www.choreographytogo.com/wp-content/uploads/2022/07/290424163_520189193223802_1456008873207543298_n-225x300.jpg)
All of this can be achieved using a foam roller and it’s not just for rehab after an injury either. You can foam roll before a workout to help warm up your muscles and after exercising or a run to reduce soreness. It is a really versatile piece of equipment for your pilates classes and portable too!
Find a range of foam roller workouts here to try CLICK HERE
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