Good Morning!

Posterior Chain Sequences:

I have had more requests for posterior chain sequences and movement routines so I filmed a short flow for you to add into class this week. There has never been a more important time to incorporate posterior chain work and postural improvement exercises into your sessions so I hope you and your clients find this useful – Do keep feeding back to me via the FB group and I can film videos for you that are helpful and useful.

If you click the links above you will see the Posterior Chain Workout and also a 7 minute Time Saver Abs & Core Workout which is not strictly FP but some ideas you may want to adapt for your Men On Mats or more intense FP classes.

Well done to our New Fitness Pilates Instructors who trained this weekend in London with Kelly Reed-Banks- we can’t wait to see news from your new classes!

Great response to the first Wellness + Workout Evening in Manchester being held on Friday 19th October. It is in the Mind Body Studio at Waterside Hotel, Didsbury which can only take 20 people and 11 places have gone, so if you would like to enjoy a great evening of FP Vibes (A new masterclass), Ideas, talks and networking grab your space.

MUSIC – 50% Off from Pure Energy downloads so you can grab all of my favourite Fitness Pilates mixes.

Mind Body 19, 20, 21 all for £5 use code PEAS18 http://www.pureenergymusic.com/

Fitpro Fitness Festival MANCHESTER 

Wellness + Workout Evening Event.

FRIDAY EVENING 19th October 

Waterside Hotel, Didsbury, Manchester.

Mind Body studio 20 Places

Time 7 – 930pm

Price £40

Click here to book

A special event hosted and presented by Rachel Holmes.

Early Bird only £40 Join Rachel for a new workshop experience in “Wellness and Workout” for Female Fitness Professionals.

Schedule

*Introduction – Industry trends, Women working in Group Fitness, High-performance lifestyle. Preventing burnout, Physical & mental health for female Fitpros, Elevate your thinking and leading a happy healthy lifestyle.

++NEW++

Fitness Pilates Vibes – Masterclass Practical

A fresh, sassy and funky Fitness Pilates class encouraging a new generation of fans and followers to Fitness Pilates.

Fitness Pilates Vibes is set to cool RNB, Rap and Urban tunes and is an unapologetic flow and fusion of traditional FP with

modern movement. Together let’s inhale the good vibes and exhale whats no longer serving us.

Are you ready to experience Fitness Pilates in a whole new way and open up your FP classes for new clients?

++NEW++

LIFT LEAN – Practical and Talk

A weights and strength training class coupled with a healthy evidence-based weight loss protocol aimed at Women struggling with mid section weight gain,

menopausal symptoms, night sweats, low mood, joint pain, brain fog who want an on trend, results based workout that is suitable and doable for this demographic.

Experience focussed 15-minute strength training workout blocks that are time efficient and can be slotted into the busiest lifestyle.

++NEW++

Taking Your Fitness Classes and Teaching Online.

Are you frazzled by teaching?

Finding the work / life balance a struggle working evening and weekends?

Have you hit the income ceiling and see no way of earning more more money teaching face to face?

Listen to Rachel’s talk about how even the most technology challenged Fitness Professional can seize the digital era and step up –

You only need your phone, ideas and a willingness to get going.

Rachel spells out exactly how to get started and how easy it can be,……when you know how.

BOOK HERE