Do you teach wellness?

🏻WELLNESS WARRIORS 🏻

Yesterdays Mind.Body.Fit Event with Jayne Nicholls in Central London.

An amazing group of wellness warriors here🏻All teachers with decades of experiences in Pilates, Yoga and Group Exercise, many have been following my workshops for over 20 years!

We discussed looking to the future of where we can take our expertise, knowledge and experience in an ever-changing health and fitness industry and how teaching for decades may have affected our personal health, hormones and stress levels.

The women on this picture may have have been teaching for decades but we all still have an unbelievable passion to keep moving forward, teaching, helping and inspiring our clients in a highly competitive fitness market.

I taught the new Fitness Pilates Lifestyle class, Holistic Conditioning with the mini bands and a Talk on Fitpro Health, Hormones and Wellbeing and Jayne taught Freestyle Yoga, Breathing and Meditation.

It was a cracking day and thanks to everyone that came.

HATCH Print (use voucher code  ‘london10’ to get 10% off your first order)

NUSH Dairy-free Yoghurts

TG Green Tea

ILU fitwear (get exclusive 20% discount with the code “KSFLRH”)

SOUND DYNAMICS ( get exclusive 5% discount with the code “SDCTG”)

JLL FITNESS (get exclusive discount with the code “RACHELOFFER”)

LITTLES coffee

PERKULATTE coffee

SIBBERI tree water

TISSERAND aromatherapy

I am working on creating the new Fitness Pilates Health Coach Course coming very soon 🙂

Have you booked onto the Fitness Pilates Summit  11th November?

WE have an amazing venue in Central London
The Hallam Conference Centre.
830 – 630 with myself and Kelly

Topics Covered:
•Fitness Pilates in Pregnancy – Workshop
•Understanding Nutrition, Health and Lifestyle Suitable For Pilates Clients – Talk
•Motivation and Mindset For Fitness Pilates Teachers.
•Specialist Focus Session – Shoulders and Hips – workshop
•Fitness Pilates For Older Adults – Practical Masterclass.
•Advanced Sequences and Functional Movement Patterns  – Practical masterclass
•How To Create a Back Care Programme – Workshop
•Looped Resistance Band Masterclass

CLICK HERE TO BOOK
HAPPY MONDAY XXX

Quick LINKS

✔️Would you like all of your Kick Start food delivered to your door – Kick Start kitchen Food Boxes.
http://www.kickstartfatloss.net/kitchen/
Many FOOD BOX people have now lost between 6 – 9lbs in the first week.

✔️Would you like to train to teach Kick Start and become a KSFL coach & business owner?
https://business.kickstartfatloss.net/

✔️Train to teach Pilates in Ibiza
http://www.choreographytogo.com/pilates-training-ibiza/
You don’t have to have a fitness qualification to do this course.