7 minutes Sit Fitness Cardio Disco Workout

7 Minutes Sit Fitness Cardio Disco Chair Fitness Workout

Please share the video with anyone you think it might help get moving and let me know in the comments if you manage to do the workout OK?

Do you struggle with mobility or are you getting back into fitness after an injury or illness?

Try my Seated Fitness 7 minute Chair Cardio Disco Workout:

Do you want to teach Sit Fitness?

Check out the Sit Fitness Course

https://www.choreographytogo.com/product/sit-fitness-instructor-training-workshop/