Fitness Pilates Movement Snacks Week
November 24, 2024
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Gain Your Active IQ Level 3 Pilates Matwork Diploma Final Course this week 29/30 Nov 1 Dec CLICK HERE to book Train To Teach YMCA Level
5 Minute Brainfit LET GO Meditation
Do you need 5 minutes of mental space during the day?
Have you tried meditating and wonder if you are doing it right or not and find your mind keeps wandering?
Try 5 minute snackable meditation chuncks using a simple mantra LET GO.
And Id LOVE to know if this is helpful to you? Leave me a comment. Music is Pure Energy.
Find out more about BRAIN FIT click here
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