5 Air Fryer Healthy Recipees

Sure! Here are five healthy air fryer recipes using ingredients you can find at Aldi:

1. Air Fryer Salmon with Asparagus

Ingredients:

• 2 salmon fillets
• 1 bunch asparagus
• 1 tbsp olive oil
• Salt and pepper to taste
• Lemon wedges (optional)

Instructions:

1. Preheat the air fryer to 180°C (350°F).
2. Toss the asparagus with olive oil, salt, and pepper.
3. Place the salmon fillets and asparagus in the air fryer basket.
4. Cook for 10-12 minutes, or until the salmon is cooked through and the asparagus is tender.
5. Serve with lemon wedges if desired.

2. Air Fryer Prawns and Vegetables

Ingredients:

• 150g prawns, peeled and deveined
• 1 red pepper, sliced
• 1 yellow pepper, sliced
• 1 courgette, sliced
• 1 tbsp olive oil
• 2 tbsp soy sauce
• 1 tsp garlic powder
• 1 tsp onion powder

Instructions:

1. Preheat the air fryer to 200°C (400°F).
2. In a bowl, mix prawns, vegetables, olive oil, soy sauce, garlic powder, and onion powder.
3. Place the mixture in the air fryer basket.
4. Cook for 10-12 minutes, shaking the basket halfway through.
5. Serve immediately.

3. Air Fryer Sweet Potato Chips

Ingredients:

• 2 large sweet potatoes, sliced thinly
• 1 tbsp olive oil
• 1 tsp paprika
• 1 tsp garlic powder
• Salt and pepper to taste

Instructions:

1. Preheat the air fryer to 200°C (400°F).
2. Toss the sweet potato slices with olive oil, paprika, garlic powder, salt, and pepper.
3. Place in the air fryer basket in a single layer.
4. Cook for 15-20 minutes, shaking the basket halfway through, until crispy.
5. Serve as a side or snack.

4. Air Fryer Quinoa Stuffed Peppers

Ingredients:

• 2 bell peppers (any colour), halved and seeds removed
• 100g cooked quinoa
• 1/2 cup cherry tomatoes, halved
• 1/4 cup black beans, rinsed and drained
• 1/4 cup sweetcorn
• 1 tbsp olive oil
• 1 tsp cumin
• Salt and pepper to taste

Instructions:

1. Preheat the air fryer to 180°C (350°F).
2. In a bowl, mix cooked quinoa, cherry tomatoes, black beans, sweetcorn, olive oil, cumin, salt, and pepper.
3. Stuff the bell pepper halves with the quinoa mixture.
4. Place the stuffed peppers in the air fryer basket.
5. Cook for 10-15 minutes, until the peppers are tender.
6. Serve immediately.

5. Air Fryer Herb-Crusted Cod

Ingredients:

• 2 cod fillets
• 1/2 cup whole wheat breadcrumbs
• 2 tbsp fresh parsley, chopped
• 1 tsp dried thyme
• 1 tsp dried rosemary
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Preheat the air fryer to 200°C (400°F).
2. In a bowl, mix breadcrumbs, parsley, thyme, rosemary, olive oil, salt, and pepper.
3. Coat the cod fillets with the herb mixture.
4. Place the cod fillets in the air fryer basket.
5. Cook for 10-12 minutes, until the fish is cooked through and the crust is golden brown.
6. Serve with a side of your choice.

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