Menopause Midsection is REAL and although you can’t spot reduce, you can do specific exercises to target the abs. Look at your nutrition, sleep, stress levels and work on your food habits and you will see a difference.
Let me know in the comments how you get on.
Launching a brand new programme for menopausal women called MenoFit.
A 14 day programme comprising of:
💛Daily 15 – 20 Menopause Friendly Workout – All New Workouts. 💛Daily Nutrition Protocol and Healthy Tips Coaching Written Plans 💛Meno Menu Recipe Ideas. 💛Your bespoke Members Area on KickStartfatLoss.net 💛Access To The Material For Life. 💛Daily LIVE Coaching 💛Everything recorded if you can’t make it LIVE. 💛Meno health handouts and help
⭐️Huge Thanks to Tom Waldron for lecturing on day 2 of the Level 4 Pilates Practitioner Qualification at the weekend! ➡️Almost 6 hours of Biomechanics
🚀This weekend we held our very first @fitnesspilates1 teacher training course in Bahrain 🇧🇭 with great success and phenomenal reviews! @anna_gibson_fitness expertly tutored the course and it was
TRAIN with ME and join my Daily Classes click here Join the Supporters Business group here Join the Fitness Pilates VIP club here February Qualifications: 5th February Level 2
Read about our balance Pod Certification HERE Join the Supporters Business group here Join the Fitness Pilates VIP club here February Qualifications: 5th February Level 2 Group Fitness Qualification learn
Try this meditation in your classes in preparation for spring: Blossoming Strength – A Spring Growth Meditation Purpose: Cultivate resilience and inner strength, inspired by
Why the Level 3 Diploma in Supporting Participation in Physical Activity: Long-Term Health Conditions is a Game-Changer for Fitness Professionals The fitness industry is continually
