Menopause Midsection is REAL and although you can’t spot reduce, you can do specific exercises to target the abs. Look at your nutrition, sleep, stress levels and work on your food habits and you will see a difference.
Let me know in the comments how you get on.
Launching a brand new programme for menopausal women called MenoFit.
A 14 day programme comprising of:
💛Daily 15 – 20 Menopause Friendly Workout – All New Workouts. 💛Daily Nutrition Protocol and Healthy Tips Coaching Written Plans 💛Meno Menu Recipe Ideas. 💛Your bespoke Members Area on KickStartfatLoss.net 💛Access To The Material For Life. 💛Daily LIVE Coaching 💛Everything recorded if you can’t make it LIVE. 💛Meno health handouts and help
Another Big Achievement at Choreographytogo This Week! We are thrilled to celebrate Helen Wilson and Sue Wakefield, who have officially become the first-ever certified Fitness Pilates
Good Morning Team! I hope the snow hasn’t disrupted your classes too much this week! It’s been incredibly heavy here in Derbyshire, which reminds me—it’s always
We are thrilled with the messages coming in from our Fitness Pilates Summit Event THANK YOU to all of you wonderful people 🥰 We can’t
We are proud to announce that our Fitness Pilates Reformer Certification is endorsed by National Governing Body EMDUK ✅OUR NEXT COURSE is running on Friday
PRESS RELEASE Big Achievement: First Graduate of the Fitness Pilates Reformer Course. We are thrilled to announce that our very first learner, Helen Wilson, Helen
Launching the new YMCA Level 3 Award Menopause Qualification Be the first in the UK to gain your Level 3 Menopause Practitioner qualification. Delivered online via Zoom,
