🔥 3 Warm-Up Ideas for Group Fitness Instructors! 🔥
A dynamic and engaging warm-up sets the tone for your entire class! 🧘♀️💪 Here are 3 ideas to get your group ready to move, sweat, and feel amazing:
1️⃣ Mobility Flow
💡 Start with gentle joint circles, dynamic stretches, and full-body movements. Examples:
2️⃣ Light Cardio Burst
🏃♀️ Gradually increase the heart rate with simple, low-impact moves. Try:
3️⃣ Themed Activation
🎯 Focus on activating key muscle groups for your class theme.
💡 Pro Tip: Use warm-ups as a chance to connect with your class! Chat, check in, and create a positive vibe from the start.
We hope you found this post helpful today!
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