Light Weight Functional Ideas

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Join our next Fitness Pilates Reformer Course 30th April HERE Join our next Level 3 Pilates Diploma Qualification 9/10/11th May HERE Join our Annual LIVE Fitness Pilates Summit Event 20th September with top presenters HERE Light weight functional ideas Overview Purpose: Share lightweight workout ideas for those without access to heavy equipment. Format: Quick demo using 2kg weights …

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