Light Weight Ideas for Group Fitness
Join the FREE Fitpro newsletter here Fitness Pilates for Long Term Health Conditions Workshop 20th Marchc lick here Join Monday 17th March Business Webinar π Online Fitness Business Hacks & Shortcuts Workshop πclick here Light Weights Routines Light weight Ideas 2 Exercise Combinations πͺ Combination 1: Movements: Step forward with open arms Side bends (x2) …